Restorative Yoga Classes and Teacher Mentoring
Classes ~ These classes are gentle, quiet and supportive. A great way to reconnect with yourself and integrate your day, week or your year. A class for all ages and can accommodate many types of physical abilities. No knowledge of yoga required. All levels of experience and flexibility are welcome.
Self Care & Supporting Health ~ We are amazed at how much restorative yoga can enhance our lives by allowing our nervous system to cool down, reset and support our bodies to find a more neutral and balanced state. Please join us for a class, as a student or as a teacher, to recharge yourself and rest in this rewarding personal practice.
Community ~ We hope to grow the restorative yoga community in Vancouver and we would like for you to join us. Please reach out and connect with us or drop-in to a class and introduce yourself we would love to meet you.
Let’s build community together and support each other to grow inside and out.
Until we meet take care and rest deeply.
Sandy, Amira, Gillian, Christy and Everyone at Restorative Yoga Vancouver
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