The Great Rejuvenator – Waterfall

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Rejuvenation is key…

Life can be so full sometimes and taking a moment or two for yourself away from your regular daily rhythm is one of the biggest gifts you can give. Legs Up the Wall is known as one of the greatest restorative postures and helps to recirculate blood throughout the whole system so the participant feels refreshed

A pause… A moment of nectar where the body can soften, unwind and let go…

learn more:  Classes

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