Deep Rest & Resiliency

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Deep Rest and Reliliency with Restorative Yoga – a way to relax and recalibrate the body, balance the mind and support the heart.

All props provided, please come and enjoy a 90 minute class and reconnect with yourself and let yourself unwind from your everyday …

Teacher ~ Christy Forman
Christy believes we can all improve our quality of life. She is passionate about teaching others how to find health again and has been doing so for the past decade.

Class ~ 7:30-9pm
This class is gentle, quiet and supportive. A great way to reconnect with yourself and integrate your day, week or your year. A class for all ages and can accommodate many types of physical abilities. No knowledge of yoga required. All levels of experience and flexibility are welcome.

Cost ~
First Class Sliding Scale $5 – $20
Bring a Friend 2 for $20
Regular Drop In $20
Seniors $10
10 Card Punch Pass $150 (3 month expiry)
Seasonal Package 10 for $120

Self Care & Supporting Health ~ We are amazed at how much restorative yoga can enhance our lives by allowing our nervous system to cool down, reset and support our bodies to find a more neutral and balanced state.

Please join us, to recharge yourself and rest in this rewarding personal practice.

Warmly,
Everyone at Restorative Yoga Vancouver
Classes, Community, Peer Support, Mentoring
http://www.restorativeyogavancouver.com
http://www.restorativeyogatherapy.org

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