Classes

 

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Everyone Welcome –  Please join us 

Classes:    Restorative Yoga is the most refreshing, relaxing and luxurious style of yoga.  It will teach you how to slow yourself down. This type of class allows your body to recharge it’s batteries and slowly return itself to its optimal state of functioning.  We are committed to hosting and sharing the benefits of restorative yoga and encourage self-care, resiliency and self discovery

Are you new to yoga?   Have you ever tried restorative yoga?  Choosing a yoga class in Vancouver can sometimes be intimidating and our goal is to offer an open opportunity and warm environment for students with all levels of experience to come in to try a relaxing class on a drop in basis

Enjoy a 90 minute class:

  • all props provided
  • arrive early to settle in & avoid rushing

Time: Tuesdays 7:30 to 9:00pm

Location: Hosted at the Path Yoga Centre, Suite 240–2083 Alma St (at Jericho Village Plaza, Alma at W. 4th Ave, tucked behind the bike shop) Kitsilano, Vancouver BC

Cost:  First Class Sliding Scale $5-$20, Drop In $20, Bring a Friend 2 for $20, Seniors $10, 10 Card Punch Pass $150 (3 month expiry), Seasonal Package – $120 (3 month expiry) cash or check at the door


Prepare:

  • do come early to speak with the teacher about your specific needs if it’s your first time
  • be prepared to fill out a waiver & history form
  • inform the teacher of your limitations & injuries
  • dress in comfortable clothing, dress in layers
  • refrain from eating for 1 hour before class

During Class:

  • the focus is to rest on the yoga mat in various poses
  • be prepared to lower down & rise up from the floor
  • remember to listen to your body
  • allow your muscles to relax, soften & unwind
  • be prepared to reconnect with yourself
  • remember to ask for help & assistance
  • do check in periodically with your comfort level
  • be curious & open to trying options
  • remember to adjust during the class as you need to, as part of the self care process
  • 5 key points – learning how to practice

Growing Cooperatively:   Please know your participation and payment covers our room rental and any funds over and above go back into further training to develop our skills as teachers

Support:   Please come and support us as teachers as we fully support you to rest and restore your body to its optimal state, through slow meditative movement, deep relaxation and gentle supported yoga postures

Feedback:   Please give us your feedback at the end of class or submit a reply online so that we can grow as teachers and learn from you as well as you learning from us


Guest Teachers: Each class will be a little different, as each teacher comes from a different background of yoga or healing modalities that complement the practice of restorative yoga and local practitioner and guest teachers circulate throughout the year

Spot Light Guest Teachers: Are you a restorative yoga teacher? Would you like a guest spot? Please contact us!


Please reach out and contact us if you have any questions at all…

Drop in and see us or contact Amira for further information:

Amira Roberts 778-929-9278 amira@breathandbeyond.ca

Breath & Beyond


 

Please like us on Facebook: Restorative Yoga Vancouver


 

 

 

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